{"id":4258,"date":"2026-08-07T08:18:41","date_gmt":"2026-08-06T23:18:41","guid":{"rendered":"https:\/\/runboze.com\/cms\/?p=4258"},"modified":"2026-08-05T08:24:57","modified_gmt":"2026-08-04T23:24:57","slug":"%e3%82%b0%e3%83%a9%e3%83%95%e8%bf%bd%e5%8a%a0%e6%83%85%e5%a0%b1-2","status":"publish","type":"post","link":"https:\/\/runboze.com\/cms\/blog\/2026\/08\/4258\/","title":{"rendered":"\u30b0\u30e9\u30d5\u8ffd\u52a0\u60c5\u5831"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3000\u4eca\u56de\u306f\u30d7\u30ec\u30df\u30a2\u30e0\u30d7\u30e9\u30f3\u3067\u5229\u7528\u3067\u304d\u308b\u30b0\u30e9\u30d5\u8ffd\u52a0\u60c5\u5831\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<br>\u3000\u3053\u308c\u307e\u3067\u3082\u4f55\u56de\u304b\u8aac\u660e\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u6271\u3044\u3084\u3059\u304f\u3001\u304b\u3064\u4fbf\u5229\u306a\u306e\u3067\u3042\u3089\u305f\u3081\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8ffd\u52a0\u60c5\u5831\u306f\u500b\u4eba\u8a18\u9332\u8a73\u7d30\u306e\u30da\u30fc\u30b9\u30b0\u30e9\u30d5\u306b\u201c\u8ffd\u52a0\u201d\u3067\u5225\u60c5\u5831\u3092\u91cd\u7573\u3059\u308b\u6a5f\u80fd\u3067\u3059\u3002<br>\u3000\u30c7\u30d5\u30a9\u30eb\u30c8\u3067\u306f\u30aa\u30d5\u3002\u30b9\u30a4\u30c3\u30c1\u3092\u30aa\u30f3\u3059\u308b\u3068\u91cd\u7573\u3059\u308b\u60c5\u5831\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\uff08\u4e0b\u56f3\u8d64\u67a0\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"508\" src=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image.png\" alt=\"\" class=\"wp-image-4260\" style=\"box-shadow:var(--wp--preset--shadow--natural);aspect-ratio:1.2677247700778198;width:386px;height:auto\" srcset=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image.png 644w, https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-300x237.png 300w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u7d2f\u7a4d\u30da\u30fc\u30b9\uff1a\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u304b\u3089\u5404\u30e9\u30c3\u30d7\u5730\u70b9\u307e\u3067\u306e\u30c8\u30fc\u30bf\u30eb\u306e\u5e73\u5747\u30da\u30fc\u30b9\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"491\" src=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-1.png\" alt=\"\" class=\"wp-image-4262\" style=\"box-shadow:var(--wp--preset--shadow--natural);aspect-ratio:1.3095821531998855;width:388px;height:auto\" srcset=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-1.png 643w, https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-1-300x229.png 300w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u30d4\u30c3\u30c1\uff1a\u5404\u30e9\u30c3\u30d7\u533a\u9593\u306e\u5e73\u5747\u30d4\u30c3\u30c1\u3067\u3059\u3002(spm: steps per minute)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"495\" src=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-2.png\" alt=\"\" class=\"wp-image-4263\" style=\"box-shadow:var(--wp--preset--shadow--natural);aspect-ratio:1.2989993371002873;width:387px;height:auto\" srcset=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-2.png 643w, https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-2-300x231.png 300w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u30b9\u30c8\u30e9\u30a4\u30c9\uff1a\u5404\u30e9\u30c3\u30d7\u533a\u9593\u306e\u5e73\u5747\u30b9\u30c8\u30e9\u30a4\u30c9\u3067\u3059\u3002 (cm)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"498\" src=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-3.png\" alt=\"\" class=\"wp-image-4265\" style=\"box-shadow:var(--wp--preset--shadow--natural);aspect-ratio:1.2952213611119827;width:387px;height:auto\" srcset=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-3.png 645w, https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-3-300x232.png 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u5fc3\u62cd\u6570\uff1a\u5404\u30e9\u30c3\u30d7\u533a\u9593\u306e\u5e73\u5747\u5fc3\u62cd\u6570\u3067\u3059\u3002(bpm: beats per minute)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"497\" src=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-4.png\" alt=\"\" class=\"wp-image-4267\" style=\"box-shadow:var(--wp--preset--shadow--natural);aspect-ratio:1.2978275222435314;width:387px;height:auto\" srcset=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-4.png 645w, https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-4-300x231.png 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u8ffd\u52a0\u60c5\u5831\u306f&#8221;\u30e9\u30c3\u30d7\u533a\u9593\u8ddd\u96e2&#8221;\u306b\u9023\u52d5\u3057\u307e\u3059\u3002<br>\u3000\u3059\u306a\u308f\u3061\u3001\u30e9\u30c3\u30d7\u533a\u9593\u8ddd\u96e2\u30925km\u306b\u3059\u308b\u3068\u3001\u54045km\u533a\u9593\u306e\u5e73\u5747\u306a\u3069\u306b\u5207\u308a\u66ff\u308f\u308a\u307e\u3059\u3002<br>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"493\" src=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-5.png\" alt=\"\" class=\"wp-image-4268\" style=\"box-shadow:var(--wp--preset--shadow--natural);aspect-ratio:1.3083578967386136;width:388px;height:auto\" srcset=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-5.png 645w, https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-5-300x229.png 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"494\" src=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-6.png\" alt=\"\" class=\"wp-image-4269\" style=\"box-shadow:var(--wp--preset--shadow--natural);aspect-ratio:1.303653329115926;width:388px;height:auto\" srcset=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-6.png 644w, https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-6-300x230.png 300w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"490\" src=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-7.png\" alt=\"\" class=\"wp-image-4270\" style=\"box-shadow:var(--wp--preset--shadow--natural);aspect-ratio:1.316368506648809;width:387px;height:auto\" srcset=\"https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-7.png 645w, https:\/\/runboze.com\/cms\/wp-content\/uploads\/2026\/08\/image-7-300x228.png 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5168\u4f53\u7684\u306a\u50be\u5411\u3092\u898b\u308b\u5834\u5408\u306f\u9577\u3044\u533a\u9593\u8ddd\u96e2\u306b\u3001\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u306e\u5f71\u97ff\u306a\u3069\u3088\u308a\u7d30\u304b\u3044\u7cbe\u5ea6\u3067\u78ba\u8a8d\u3057\u305f\u3044\u5834\u5408\u306f\u77ed\u3044\u533a\u9593\u8ddd\u96e2\u306b\u3059\u308b\u3001\u3068\u3044\u3063\u305f\u4f7f\u3044\u5206\u3051\u3067\u6709\u52b9\u306a\u5206\u6790\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3000\u8a18\u9332\u66f4\u65b0\u306f\u6b63\u78ba\u306a\u5206\u6790\u304c\u3042\u3063\u3066\u3053\u305d\u3002<br>\u3000\u7c21\u5358\u306b\u5229\u7528\u3067\u304d\u3001\u4e00\u76ee\u3067\u5185\u5bb9\u628a\u63e1\u3067\u304d\u308b\u30b0\u30e9\u30d5\u306e&#8221;\u8ffd\u52a0\u60c5\u5831&#8221;\u3001\u305c\u3072\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u306a\u304a\u3001\u30b0\u30e9\u30d5\u8ffd\u52a0\u60c5\u5831\u306f\u30d7\u30ec\u30df\u30a2\u30e0\u30d7\u30e9\u30f3\u306e\u307f\u3067\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002\u30c8\u30e9\u30a4\u30a2\u30eb\u30d7\u30e9\u30f3\u306e\u30e6\u30fc\u30b6\u30fc\u306f\u65b0\u898f\u767b\u9332\u5f8c30\u65e5\u9593\u306f\u30d7\u30ec\u30df\u30a2\u30e0\u30d7\u30e9\u30f3\u540c\u7b49\u306b\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<br>\u3000\u307e\u305f\u3001\u30c8\u30e9\u30a4\u30a2\u30eb\u30d7\u30e9\u30f3\u306e\u30e6\u30fc\u30b6\u30fc\u304c\u30d7\u30ec\u30df\u30a2\u30e0\u30d7\u30e9\u30f3\u306e\u30e6\u30fc\u30b6\u30fc\u306e\u500b\u4eba\u8a18\u9332\u3092\u95b2\u89a7\u4e2d\u306b\u3082\u30b0\u30e9\u30d5\u8ffd\u52a0\u60c5\u5831\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\uff08\u5fc3\u62cd\u6570\u3092\u9664\u304f\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5f15\u304d\u7d9a\u304dRUNBOZE\u30b5\u30fc\u30d3\u30b9\u3092\u3054\u611b\u9867\u9802\u304d\u305f\u304f\u3001\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<br>\u3000\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306f\u300c<a href=\"https:\/\/runboze.com\/support\/\"><strong>\u304a\u554f\u3044\u5408\u308f\u305b<\/strong><\/a>\u300d\uff08\u30b5\u30fc\u30d3\u30b9\uff09\u307e\u3067\u304a\u9858\u3044\u3057\u307e\u3059\u3002<br>\u3000\u3042\u308f\u305b\u3066\u300c<a href=\"https:\/\/runboze.com\/cms\/faqs\/\"><strong>\u3088\u304f\u3042\u308b\u3054\u8cea\u554f<\/strong><\/a>\u300d\u3092\u9069\u5b9c\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u4eca\u56de\u306f\u30d7\u30ec\u30df\u30a2\u30e0\u30d7\u30e9\u30f3\u3067\u5229\u7528\u3067\u304d\u308b\u30b0\u30e9\u30d5\u8ffd\u52a0\u60c5\u5831\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002\u3000\u3053\u308c\u307e\u3067\u3082\u4f55\u56de\u304b\u8aac\u660e\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u6271\u3044\u3084\u3059\u304f\u3001\u304b\u3064\u4fbf\u5229\u306a\u306e\u3067\u3042\u3089\u305f\u3081\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u3000\u8ffd\u52a0\u60c5\u5831\u306f\u500b\u4eba\u8a18\u9332\u8a73\u7d30\u306e\u30da\u30fc\u30b9\u30b0\u30e9\u30d5\u306b\u201c\u8ffd\u52a0\u201d\u3067\u5225\u60c5\u5831\u3092\u91cd\u7573 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[16],"class_list":["post-4258","post","type-post","status-publish","format-standard","hentry","category-blog","tag-16"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/runboze.com\/cms\/wp-json\/wp\/v2\/posts\/4258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runboze.com\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runboze.com\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runboze.com\/cms\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/runboze.com\/cms\/wp-json\/wp\/v2\/comments?post=4258"}],"version-history":[{"count":8,"href":"https:\/\/runboze.com\/cms\/wp-json\/wp\/v2\/posts\/4258\/revisions"}],"predecessor-version":[{"id":4275,"href":"https:\/\/runboze.com\/cms\/wp-json\/wp\/v2\/posts\/4258\/revisions\/4275"}],"wp:attachment":[{"href":"https:\/\/runboze.com\/cms\/wp-json\/wp\/v2\/media?parent=4258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runboze.com\/cms\/wp-json\/wp\/v2\/categories?post=4258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runboze.com\/cms\/wp-json\/wp\/v2\/tags?post=4258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}